How To Make Time For Yourself As A Busy Mum

We all know the importance of self care, and taking time out just for you. But with the ridiculously busy world we live in, work, children or other commitments, finding that time can be next to impossible

We need to learn to be smart about our time, use each day wisely, and take a breather now and then when you feel you are pushing yourself too hard. I like to plan my days out, and my evenings so I don't waste any time and can just get on with my day straight away. (Obviously I am flexible because of my little ones, but it's a rough plan!) You don't have to be as crazy as me, but having a rough idea of your day/week is a great way to ensure you make the best of every day!

So here are my tips for finding time for yourself!

Adjust Your Sleep Schedule
If you stay up too late (I'm not one to judge, trust me!) you need to try and adjust your bedtime. If you are more of a night owl, you could try making your bedtime an hour earlier. Get ready for bed, take your make up off, make a hot drink and hop in to bed then. Take that extra hour you've got to make some time for you, read a book, write in your journals, do whatever it is you like to do to wind down. Then by the time your normal bedtime rolls around you'll be all relaxed and ready for sleep. Plus you will have had quality time for yourself too!

If you are good at going to bed at an appropriate time, I applaud you! But if, because you go to bed earlier, you feel you haven't done anything for yourself - why not try waking up a bit earlier? Although I haven't tried it myself, I am not a morning person - you could give the 5am club a go perhaps. Or even just waking up a bit earlier than your little ones can make all the difference. Even half an hour earlier means you could grab a hot drink and watch morning tv in peace, plan your day, or even just sit in silence and enjoy your breakfast!

How To Make Time For Yourself As A Busy Mum

Save An Evening Or Two For You
If you tend to just crash on the sofa after the little ones have finally fallen asleep, that's ok! But why not try to save a couple of evenings a week to do something you enjoy. Whether it's a craft hobby, reading or even just enjoying the bubbliest bath in the world. Take those set evenings each week and do something just for you!

Exercise!
Until recently, I didn't really believe in the power of going out and getting some exercise! I started running a few times a week for the past few months and it's made a huge difference to my overall wellbeing. It's made me happier, it's made me more confident - I totally get it now! If you have really little ones who luckily still nap - why not take half an hour of that to try a workout on Youtube or an exercise DVD? Or if your children are older and at school, just grab half an hour during the day to get outside and go for a run, or even just a walk! 

For the first few days, if you're not used to exercising much like I was, it'll literally feel like you are punishing yourself, as opposed to treating yourself to some time off! But once you get into the swing of it, you'll learn to love it. I tend to go for a quick run on the days that my husband is home and can look after our youngest. Just popping my headphones in, finding that perfect feel-good playlist and going for it, it's an amazing feeling!

Book Something Now
If you are the type of person who's like 'Yes, I do this - I'll write it down on the calendar and make sure I do this for myself, then somehow it just doesn't happen', then this one is for you. Book something for you, today. Whether it's plans with a friend, a hair appointment or even a live event - book it today and you can't just not do it!

Send Your Little Ones To Bed Earlier
If you are still struggling with making any time for you, do not feel guilty about sending your little ones to bed a little earlier once in a while. If they tend to settle themselves, that makes this easier for you as you can just move their normal bedtime routine slightly earlier, even just half an hour earlier. If I've had a particularly difficult day, I will send my three to bed that little bit earlier, and they are none the wiser. Whether it's one day a week (why not try Sundays?) or even just once a month, that's a lovely little slither of time you can have just for you - you deserve it.

How To Make Time For Yourself As A Busy Mum

Get Outside Help
There is absolutely no harm in asking for help now and then. Everyone needs help and no one can be in 'mum mode' every single second of your life, you need time to switch off! Whether it's booking a babysitter so you can go out one evening, asking friends to watch your kids for an hour or so, and doing the same in return for them on another day or even hire a cleaner if that's where you are struggling. We. All. Struggle. So ask for help!

Accept That Not Everything Is Urgent
Looking after your little ones is top priority, looking after you is top priority - that's it. Washing up building up in the sink? That is not urgent. If you're desperate to sit down and just switch off for a while, the hoovering can wait! If you're trying to decide between having a much needed relaxing day at home in your comfies or taking your little one to soft play - the answer is already there. You need it and you deserve it.

However you can manage to make time for you, never ever, ever, feel guilty for needing that time for yourself. You are so incredibly busy and it's so important to look after yourself and make yourself a priority!


How To Make Time For Yourself As A Busy Mum



How To Find Time For Yourself As A Busy Mum


If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffeeI'd really appreciate it! 




If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffeeI'd really appreciate it! 



What's In The Box - April 2023


Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.


Let's have a look at the Whimsical Mama Box from April!

What's In The Box - April 2023

Your Are Your Best Friend by Anisa Makhoul
A delightful and uplifting book that reminds us of the importance of self love and self care. With absolutely gorgeous illustrations and heartfelt messages, this book is a gentle reminder to put yourself first and treat yourself as you would you best friend. 

'Take Care Of Yourself' keyring from Punky Pins
I loved this keyring for so long, I knew I had to include it in a box! This gorgeous keyring is a small yet powerful reminder to look after you! It's really good quality, made from sturdy materials to serve as a constant reminder and source of inspiration! 

Daffodil and Vanilla wax melt bar from Whitcliffe Aromas
A fragrant delight that creates a warm, fresh, inviting aroma in any space. The combination of vanilla and daffodil is gorgeous, so floral and sweet. I love the idea of a wax melt bar, allowing you to just break off a chunk as and when you need it. 

Raspberry Bliss body butter from Skin Century
This luxourious body butter combines the richness of shea and mango butter, with the delightful fruity freshness of raspberries. Leaving your skin feel soft and supple. Plus, it's really great for all skin types, even sensitive - and it's packed with vitamins A B C & E! A really gorgeous pampering product.

'Self Love Club' window suncatcher from Mindful Little Studios
SUCH a cute window catcher sticker that radiates positivity and self acceptance, not to mention - raaaainbows! It beautifully captures and reflects sunlight, creating beautiful rainbows in your room. A gentle reminder of how amazing you are, while spreading sunshine and rainbows in your home!

Himalayan bath salts from Conscious Spirits
These divine bath salts will make you feel like an absolute goddess each time you take a bath. With a beautiful concoction of Himalayan bath salts, Ylang Ylang essential oil, coconut oil and dried rose petals.


What's In The Box - April 2023


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Why Chocolate Shouldn't Be Your Guilty Pleasure

Be honest, do you feel guilty when indulging on a delicious chocolatey treat? Perhaps you were being strict with yourself and you had a "slip up" or maybe you accidentally scoffed far more than you had intended to?

I'm here to say there is absolutely no reason you should feel guilty about treating yourself to this 'forbidden food'. According to studies, 1 in 5 people in the UK feel guilty after eating chocolate and guess what, most of those people are women. This difficult relationship with chocolate can be harmful in many ways, both mental and physical. 

We all deserve to eat things we enjoy, and we all deserve to treat ourselves without instantly feeling regret or shame over our decisions. Maintaining a balanced diet is just that, balanced. Everything in moderation, not too strict and definitely not cutting out your favourite foods!

Why Chocolate Shouldn't Be Your Guilty Pleasure

What you need to know:
* Chocolate can improve your mood, promote positive feelings and generally makes you feel good! Why do you think so many people turn to chocolate if they're having a bit of a rubbish day?

* And for the same reasons, chocolate is a great 'comfort food'. Dark chocolate in particular helps induce a calming and soothing effect in the body.

* What you really need to know is, no matter of the health benefits, if you love chocolate - then goddamn eat some! You deserve it!

Why Chocolate Shouldn't Be Your Guilty Pleasure

The health benefits
Although dark chocolate is more beneficial than other types of chocolates (due to the high cocoa content, and less sugar!) Don't let that put you off scoffing a bar now and then when you fancy it. 

Chocolate can improve memory, reduce fatigue, increase organisational skills, reduce PMS and ease cramps, reduce anxiety, improve mental maths skills, increase blood flow, increase heart and brain function and so much more! Chocolate is amazing!

Chocolate should not be your guilty pleasure, there's nothing to feel guilty about! If chocolate is your happy food, then grab a bar and brighten your day. 

Do you love chocolate as much as me?




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Why Chocolate Shouldn't Be Your Guilty Pleasure


How to Overcome Mum Guilt and Thrive as a Parent
Mum guilt is a common feeling among many mothers, and it can be overwhelming at times. It is that feeling of inadequacy or anxiety that mothers experience when they feel they are not doing enough for their children. This feeling can be triggered by different things, such as taking time for oneself, pursuing a career, or simply not being able to meet one's own expectations. In this article, we will explore ways of overcoming mum guilt and dealing with it in a healthy way, while also addressing how it relates to anxiety. 

The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them. One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.

How to Overcome Mum Guilt and Thrive as a Parent

Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.

Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.

How to Overcome Mum Guilt and Thrive as a Parent


When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional. 

 Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset. 

How to Overcome Mum Guilt and Thrive as a Parent

Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey. 

Remember, it is okay to ask for help and to take time for yourself. 
You are doing the best you can, and that is enough.
How to Overcome Mum Guilt and Thrive as a Parent



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14 Ways To Embrace Hygge This Spring
Embracing hygge in the spring has many benefits, from appreciating the little things to spending time with loved ones and creating a cosy sanctuary to relax in. It's not just for the colder months, as there are plenty of spring hygge essentials that can help you achieve a healthy, happy life. Here are 14 ways to embrace hygge this spring and experience the benefits of hygge:

Plant Seeds
Getting out in the garden is such a lovely feeling. Planting seeds outside not only helps to get that essential Vitamin D, but it helps bring new life to your garden and watching something grow from a seed is so satisfying. 

Get Outside Whatever The Weather
Speaking of going out in the garden, getting outside in general is so good for you and makes you feel happy. So whether the sun is shining and you can relax in the garden, or the rain is pouring, grab some waterproofs and wellies and go out and enjoy it. I promise you'll feel good!

14 Ways To Embrace Hygge This Spring

Let The Light In
Open your curtains and let that gorgeous sunlight in, even if it's not a particularly sunny day, it'll make you feel better letting the light in. If it's a warmer day, open some windows too to let that wonderful Spring air into your home.

Brighten Your Home With Flowers
Having fresh flowers in your home can do wonders for your mood, not to mention how beautiful they look! They can brighten up any mood and always help you feel in more of Spring mood! Treat yourself and buy a bunch, or even pick some of your own from the garden. 

Read A Good Book
If you've been putting off or not being able to find the time to pick up that book you've been meaning to read - now is the time. If the weathers dull, make yourself a cuppa and snuggle down with the book or if the sun is shining (who knows, it's England!) grab a blanket and a few cushions and head outside to read a few chapters!

14 Ways To Embrace Hygge This Spring

Enjoy A Picnic Or BBQ
The perfect way to spend some quality time with loved ones during Spring, and enjoy good food at the same time. Why not host a bbq for your family and friends, or even head to the local park with a delicious picnic?

Practice Self Care
Self care is important all year round, but during the warmer seasons taking care of your skin is essential. Why not pamper your feet ready for sandal season, or apply a moisturizing face mask? Self care isn't just about pampering though, it's about taking time out just for you. Perhaps that's filling in your bullet journal, meeting with friends or even just taking a nap in the sunshine!

Visit A Market
Outdoor market are really happy places to be! They're always so full of life, bright colours, delicious smells and lots of wonderful things to buy. You could try a farmers market, fruit and veg market, clothing market, whatever you fancy!

Spring Clean
It might not seem like the most fun way to spend Spring, but it's so satisfying and uplifting to your mood when your home feels all fresh, clutter free and clean!

14 Ways To Embrace Hygge This Spring

Go On A Bike Ride
I used to go on bike rides all the time before children. Just getting outside in the fresh air, not specific place to go, just enjoying the ride! It's such a wonderful feeling. You could go alone with nothing but the wind in your hair, with your partner as a romantic date or even make it a family event!

Bake Something Delicious
Why not try some delicious new recipes using in season ingredients? You could even invite a few friends over for dinner, or cook along with them! It's a great way to try new things, use seasonal ingredients and spend time with loved ones!

Light Candles
Candles are a Hygge essential, and they are not just for cosy Autumn nights. Candles can be used all year round, and they really help create a lovely atmosphere - plus they can make your home smell amazing too. 

Leave The Lights Off
The days are getting longer, there's much more daylight than during the colder months. Which means you hopefully don't need to use the main lighting in your home too often. We only have the one upstairs light on for an hour or so at night during Spring! Why not light a few more candles, and dim the lighting to create a calm, cosy atmosphere in your home. (Of course, be sensible though! If you have children running around, blow out the candles and turn on the lights!)

Exercise Outdoors
If the warmer weather is making you too uncomfortably hot to want to exercise, never fear - go outside! Whether it's doing your normal workout on the lawn instead of in the living room, going for a long walk with your little ones or going for an early evening run, get outside! Get some exercise and Vitamin D at the same time - you're sure to feel amazing for it!

Do you embrace Hygge in your life?


14 Ways To Embrace Hygge This Spring


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Whimsical Mama Box - March 2023

Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.


I thought I'd give you a sneak peek into what was in the Whimsical Mama Box from March.

Whimsical Mama Box - March 2023

'Untamed' book by Glennon Doyle
Untamed is part motivational self help, and part memoir. 
It's all about learning to stop being who society, or we think society says we should be. She gives us advice on how to listen to our inner voice, and becoming free. It's an incredible read, real and relatable, packed full of wisdom. It'll inspire you from the moment you read the first page.

Whimsical Mama Box - March 2023

The vanilla coffee scrub is so good. It leaves your skin feeling so soft, and the scent is incredible! Although, obviously it has a coffee scent, the vanilla is so delightfully sweet! It’s a really soft, smooth and hydrating scrub - if you aren’t aware, coffee is actually amazing for your skin! I definitely recommend checking out more of their gorgeous scrubs - and we will definitely be featuring more of their scrubs in our upcoming boxes!

Whimsical Mama Box - March 2023

Caramel Biscoff candle from Tiny Tin Candle Co.
The Caramel Biscoff candle is delightfully spicy, similar to a gingerbread scent, with a sweet touch. When the candle is lit, the biscuity Biscoff scent really comes out! The candle has a very strong scent, but not overpowering, just delicious! It’s a really lovely sized candle, in a really cute tin. Plus, it looks amazing with little Biscoff sprinkles on the top. 

Lip Mask from Vitamasques
This mask came in a super cute lip print, in the same shape as your lips. It's easy to apply and stays put so you can go about your day, while pampering yourself! The scent is a gorgeous berry smell and it really helps your lips to feel plump, moisturised and brighter. Plus, it's vegan friendly too. 

Whimsical Mama Box - March 2023

Self Love Stickers from Etsy Seller

Self Care Activity

Plus A Creme Egg, A bath bomb and a extra goodie (that varied from box to box)

Our subscription box is designed to give busy mums a little break - a chance to relax, pamper themselves and even get a few laughs in the process. Every month you'll get a box filled with fun, thoughtful items that will make you feel special. We also include a personal note from us to give you a little extra encouragement and support. We hope you'll give us a try and get a chance to enjoy some guilt-free pampering!

If this sounds like your kind thing, be sure to head to WHIMSICALMAMABOX.com to grab your own box! I cannot wait to see you there!


In the meantime, feel free to head to our Instagram page for regular updates.




If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffeeI'd really appreciate it! 


(AD/Review) Welcoming Spring With Gorgeous Prints From Cotton Traders
I'm so happy, Spring is finally here. I was very much over and done with Winter. It's fun for a while, when it's Christmas and then it can just leave. Winter exhausts me, makes me feel down, make my asthma worse and gives me migraines too. I am gladly welcoming the warmer, beautiful weather with open arms!

When Spring comes, its finally time to ditch the big jumpers and leggings and switch up your wardrobe with brighter colours and more fun prints! I love to live in dresses, tights and boots or trainers when Spring comes along. That's why I was so excited to be able to work with Cotton Traders and share a few pieces from their gorgeous Spring collection!


Welcoming Spring With Gorgeous Prints From Cotton Traders

I absolutely love a good jumpsuit, they are not only flattering, but they are so comfy too! This gorgeous jumpsuit is such a delight to wear. The crinkle fabric gives it a lovely texture while the beautiful green colour makes it versatile for any occasion. The straight leg makes the jumpsuit feminine and stylish, with an elasticated waist. The jumpsuit is perfect for dressing up or dressing down, it's ridiculous comfortable, yet feminine and girly. I love it. 


Welcoming Spring With Gorgeous Prints From Cotton Traders

Oh my goodness, this To-The-Max Shirred Jersey Maxi Dress from Cotton Traders is just gorgeous.  The shirred detail adds the perfect touch of elegance, and the soft jersey fabric is so comfortable to wear. It's perfect for both lounging around the house or dressing up for an occasion. I love the versatility of this dress! It is also ideal for layering, which we all know is a must when it comes to the unpredictable British weather! I am IN LOVE with this dress.


Welcoming Spring With Gorgeous Prints From Cotton Traders

The Maisie Printed Crinkle Maxi Dress is just amazing. The beautiful floral print is simply gorgeous, and the crinkle fabric gives it a lovely texture and movement. The maxi length is so flattering, and the elasticated waist makes me feel so much more comfortable and confident. Plus the fluttery sleeves are just too cute. I love this dress so much!


Welcoming Spring With Gorgeous Prints From Cotton Traders

This  ¾ Sleeve Spot Print Jersey Top is perfect. I absolutely love spots and stripes and this spot print is adorable , while the jersey fabric is incredibly soft and comfortable. The ¾ sleeves are perfect for transitional weather, and the length is just right - not too short or too long. I love how versatile this top is - it can be dressed up or down depending on the occasion. Definitely one of my new favourite tops.

I am so pleased with the quality and the look of all these items, plus all the patterns are just beautiful. Cotton Traders have impressed me again.

I loved all the products I picked from Cotton Traders #PatternPark collection. You can view their whole range at www.cottontraders.com



If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffeeI'd really appreciate it!