.png "Whimsical Mama Box July 2023")
Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.
Let's have a look at the Whimsical Mama Box from July!
.png "Whimsical Mama Box July 2023")
Honey Jelly Mask
Indulge in the luscious Honey Jelly Mask from Face Facts UK. Experience a nourishing spa-like treatment that leaves your skin radiant and revitalized. Glow like never before!
Grow Me Be Happy (Sunflowers)
Brighten up your space with the Grow Me Be Happy kit from Gift Republic. Plant sunflowers and watch happiness bloom. A delightful gift that spreads joy!
Mango Lip Scrub
Say goodbye to chapped lips with the Mango Lip Scrub from Barry M Cosmetics. Enjoy the sweet exfoliation and reveal smooth, luscious lips that are impossible to resist.
Lemon Zest Candle
Infuse your surroundings with the refreshing aroma of the Lemon Zest Candle from Shearer Candles. Illuminate your space with a zesty, invigorating fragrance that uplifts your mood.
Epsom Salt Bath Salts
Unwind and rejuvenate with Epsom Salt Bath Salts from Wholy Me Soothe your body and mind in a relaxing bath, experiencing the therapeutic benefits first hand.
Tropical Sheet Mask
Transform your skincare routine with the Tropical Sheet Mask by Bubble T Cosmetics. Dive into a world of hydration and nourishment, giving your skin a radiant, vacation-worthy glow.
Gratitude Journal
Cultivate positivity with this Gratitude Journal. Reflect daily on life's blessings and elevate your well-being. Unlock a journey of mindfulness and appreciation through its pages. Personally I LOVE that it's undated, makes life so much easier!
.png "Whimsical Mama Box July 2023")
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png)
Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.
Let's have a look at the Whimsical Mama Box from July!
Honey Jelly Mask
Indulge in the luscious Honey Jelly Mask from Face Facts UK. Experience a nourishing spa-like treatment that leaves your skin radiant and revitalized. Glow like never before!
Grow Me Be Happy (Sunflowers)
Brighten up your space with the Grow Me Be Happy kit from Gift Republic. Plant sunflowers and watch happiness bloom. A delightful gift that spreads joy!
Mango Lip Scrub
Say goodbye to chapped lips with the Mango Lip Scrub from Barry M Cosmetics. Enjoy the sweet exfoliation and reveal smooth, luscious lips that are impossible to resist.
Lemon Zest Candle
Infuse your surroundings with the refreshing aroma of the Lemon Zest Candle from Shearer Candles. Illuminate your space with a zesty, invigorating fragrance that uplifts your mood.
Epsom Salt Bath Salts
Unwind and rejuvenate with Epsom Salt Bath Salts from Wholy Me Soothe your body and mind in a relaxing bath, experiencing the therapeutic benefits first hand.
Tropical Sheet Mask
Transform your skincare routine with the Tropical Sheet Mask by Bubble T Cosmetics. Dive into a world of hydration and nourishment, giving your skin a radiant, vacation-worthy glow.
Gratitude Journal
Cultivate positivity with this Gratitude Journal. Reflect daily on life's blessings and elevate your well-being. Unlock a journey of mindfulness and appreciation through its pages. Personally I LOVE that it's undated, makes life so much easier!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "Incorporating Exercise Into Your Busy Mum Life")
The role of motherhood can feel like there is very little room left for self care, let alone exercise. However, incorporating exercise into your life not only benefits your physical health but also your mental well-being.
Physical activity triggers the release of endorphins, our natural mood lifters which can help reduce stress, anxiety and improve your overall mental state.
But what if you don't have time for exercise, or truthfully you detest every type of exercise you've tried, and it feels more like torture?! Trust me, preaching to the choir here. I am NOT a sporty person, I am a lazy, cosy, stay at home person. I used to force myself to try exercise video, weight lifting videos, Zumba - and it felt SO forced, I hated it. But then I found running, something that I did actually enjoy. Yes, it's still tough, and some days I really can't be bothered - but the feeling when the endorphins hit, when you've won the challenge or goal you set yourself, the feeling is like nothing else!
Elevating Mood and Reducing Stress
Exercise is a natural stress reliever by promoting endorphins and reducing cortisol level - and as a mum, our stress levels can be so up and down! Regular physical activity offers a healthy outlet for stress. Personally, when I go for a run, it's my time to just absolutely zone out. Blast my music and not have to think about anything at all, besides the very next step. It's honestly become a really important part of my life.
Boosting Self-Confidence
The sense of accomplishment that comes from completing a workout can significantly boost self-confidence. If you are a mum who sometimes struggles having to juggle everything - achieving your personal fitness goals are an amazing reminder for just how capable, resilient and strong you really are!
.png "Incorporating Exercise Into Your Busy Mum Life")
Enhancing Mental Clarity
Physical activity increases blood flow to the brown, which can enhance cognitive function and mental clarity, which is hugely valuable for mums who need to make quick decisions and stay organised throughout the day. Perhaps this is why many people like to exercise right at the beginning of their day?
Incorporating Exercise into a Busy Mum Life
Again, it can feel like exercise is just another thing you don't have time for, but I've said it before and I'll say it again - make yourself a priority.
Start with achievable goals, such as a 15 minute exercise video on Youtube or a lunchtime walk, perhaps every other day? It doesn't have to be an intense workout, you just have to figure out what works for you, and your family - and what you enjoy!
Consistency is far far more important, than intensity. So instead of aiming for lengthy workouts, focus on short, frequent exercises that can easily fit into your day. Try and stick to it for a week, then 2 weeks and see how you feel.
.png "Incorporating Exercise Into Your Busy Mum Life")
Involve Your Children
Personally, this doesn't work for me as I like my time alone, however it's different for everyone. Why not try and incorporate your children into your exercise routine? Go for long family walks or bike rides, play active games in the park or try exercise videos together. One thing I've always wanted to do when my children were babies, was to buy a running pushchair and take them with me!
Incorporating exercise into your life is more than just physical activity, it's an investment in your overall wellbeing, plus you are being an amazing role model to your children!
Have you found an exercise you love yet?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
The role of motherhood can feel like there is very little room left for self care, let alone exercise. However, incorporating exercise into your life not only benefits your physical health but also your mental well-being.
Physical activity triggers the release of endorphins, our natural mood lifters which can help reduce stress, anxiety and improve your overall mental state.
But what if you don't have time for exercise, or truthfully you detest every type of exercise you've tried, and it feels more like torture?! Trust me, preaching to the choir here. I am NOT a sporty person, I am a lazy, cosy, stay at home person. I used to force myself to try exercise video, weight lifting videos, Zumba - and it felt SO forced, I hated it. But then I found running, something that I did actually enjoy. Yes, it's still tough, and some days I really can't be bothered - but the feeling when the endorphins hit, when you've won the challenge or goal you set yourself, the feeling is like nothing else!
Elevating Mood and Reducing Stress
Exercise is a natural stress reliever by promoting endorphins and reducing cortisol level - and as a mum, our stress levels can be so up and down! Regular physical activity offers a healthy outlet for stress. Personally, when I go for a run, it's my time to just absolutely zone out. Blast my music and not have to think about anything at all, besides the very next step. It's honestly become a really important part of my life.
Boosting Self-Confidence
The sense of accomplishment that comes from completing a workout can significantly boost self-confidence. If you are a mum who sometimes struggles having to juggle everything - achieving your personal fitness goals are an amazing reminder for just how capable, resilient and strong you really are!
Enhancing Mental Clarity
Physical activity increases blood flow to the brown, which can enhance cognitive function and mental clarity, which is hugely valuable for mums who need to make quick decisions and stay organised throughout the day. Perhaps this is why many people like to exercise right at the beginning of their day?
Incorporating Exercise into a Busy Mum Life
Again, it can feel like exercise is just another thing you don't have time for, but I've said it before and I'll say it again - make yourself a priority.
Start with achievable goals, such as a 15 minute exercise video on Youtube or a lunchtime walk, perhaps every other day? It doesn't have to be an intense workout, you just have to figure out what works for you, and your family - and what you enjoy!
Consistency is far far more important, than intensity. So instead of aiming for lengthy workouts, focus on short, frequent exercises that can easily fit into your day. Try and stick to it for a week, then 2 weeks and see how you feel.
Involve Your Children
Personally, this doesn't work for me as I like my time alone, however it's different for everyone. Why not try and incorporate your children into your exercise routine? Go for long family walks or bike rides, play active games in the park or try exercise videos together. One thing I've always wanted to do when my children were babies, was to buy a running pushchair and take them with me!
Incorporating exercise into your life is more than just physical activity, it's an investment in your overall wellbeing, plus you are being an amazing role model to your children!
Have you found an exercise you love yet?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Summer will be here any day now! The sun is shining, and we are sweating our butts off. What better way to get out of the heat for a while, and cool down with a summer movie?! So open all your windows and cool off with a cold drink in front of the tv! Or if you fancy really making a day out of it, you could set up a projector and create your own back garden cinema!
Grown Ups
Adventureland
Jaws
National Lampoon's Vacation
Eat Pray Love
The Way Way Back
Moana
Dirty Dancing
Mamma Mia
Now & Then
Dazed & Confused
Just Go With It
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
If you loved this post you might like:
Summer will be here any day now! The sun is shining, and we are sweating our butts off. What better way to get out of the heat for a while, and cool down with a summer movie?! So open all your windows and cool off with a cold drink in front of the tv! Or if you fancy really making a day out of it, you could set up a projector and create your own back garden cinema!
Grown Ups
Adventureland
Jaws
National Lampoon's Vacation
Eat Pray Love
The Way Way Back
Moana
Dirty Dancing
Mamma Mia
Now & Then
Dazed & Confused
Just Go With It
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
If you loved this post you might like:
Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.
Let's have a look at the Whimsical Mama Box from June!
- Thrown" by Sara Cox
A captivating journey through the pages, Cox's book throws a hilarious yet insightful light on modern life, keeping readers hooked from start to finish.
Palmers Foot Scrub
Step into soothing relaxation with Palmers' foot scrub, a refreshing and invigorating treat that pampers your feet, leaving them soft and revitalized.
Vitamasques Lip Mask
Experience indulgent self-care with the Vitamasques lip mask, a nourishing blend that leaves your lips irresistibly smooth and moisturised.
Whitcliffe Aromas Wax Melt Bar
Transform your space with Whitcliffe Aromas' wax melt bar, filling your home with enchanting fragrances that linger, creating an inviting ambiance.
Feel Good Gift Co Coaster
Elevate your coffee breaks with the Feel Good Gift Co's happy coaster, designed to bring smiles and positivity to your daily moments of relaxation.
Silk Sleep Mask
Drift into serenity with the luxurious silk sleep mask, offering a blissful sleep experience while keeping out unwanted light, a true essential for tranquil nights.- If you want to try out a box for yourself, visit our website for more information!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.
Let's have a look at the Whimsical Mama Box from June!
- Thrown" by Sara Cox
A captivating journey through the pages, Cox's book throws a hilarious yet insightful light on modern life, keeping readers hooked from start to finish.
Palmers Foot Scrub
Step into soothing relaxation with Palmers' foot scrub, a refreshing and invigorating treat that pampers your feet, leaving them soft and revitalized.
Vitamasques Lip Mask
Experience indulgent self-care with the Vitamasques lip mask, a nourishing blend that leaves your lips irresistibly smooth and moisturised.
Whitcliffe Aromas Wax Melt Bar
Transform your space with Whitcliffe Aromas' wax melt bar, filling your home with enchanting fragrances that linger, creating an inviting ambiance.
Feel Good Gift Co Coaster
Elevate your coffee breaks with the Feel Good Gift Co's happy coaster, designed to bring smiles and positivity to your daily moments of relaxation.
Silk Sleep Mask
Drift into serenity with the luxurious silk sleep mask, offering a blissful sleep experience while keeping out unwanted light, a true essential for tranquil nights.- If you want to try out a box for yourself, visit our website for more information!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "Parenting & Self Care - Balancing Your Needs with Your Childs")
Being a parent is the most wonderful, rewarding thing - but it also demands a huge amount of love, sacrifice and dedication. As mums we often find ourselves with a million and one responsibilities, an overflowing to-do list of what we 'should' be doing - trying to cater to our little ones every needs, but accidentally neglecting our own needs. Neglecting our own needs, time for ourselves and self care can lead to burnout, overwhelm and stress, not to mention losing the ability to be the best mum we can be.
I wanted to talk about today, the importance of self care for mums, and how to find balance between caring for yourself and caring for your children.
You know on airplanes how you are reminded to put on your own oxygen mask before helping anyone else - this exact same principle applies to parenting. The very repeated here saying 'You can't pour from an empty cup'! When you prioritise yourself, you become a better parent. A less stressed, more relaxed, more fun parent. Your mental, emotional and physical wellbeing directly impacts your children, and your parenting skills! It also sets a positive example for your children - taking care of yourself too, makes you an amazing role model for your children.
How To Fit Self Care Into Your Daily Life
.png "Parenting & Self Care - Balancing Your Needs with Your Childs")
Self care doesn't always mean hot bubble baths, spa days or mini breaks. It can be as simple as reading a book, taking time out to exercise or working on a hobby. Whatever makes you feel good, whatever rejuvenates your soul - there is no right way to do this, we are all different.
Time is precious, particularly when you feel like you have very little of it spare. Perhaps having a set routine, or allocate specific times during the week/day just for you, treat them as non negotiable! An hour each night, a day each week - whatever suits you, but remember - they are not negotiable.
Personally I am a huge fan of routines. Morning routines, evening routines, weekly routines, work routines - you name it. Why not try adding a few quick self care items scattered throughout your day. A morning workout, reading during meal times, a warm shower and skincare before bed. A couple of little regular touches throughout your day can make a world of difference! No one ever said self care had to take forever.
Balancing Self Care & Parenting
.png "Parenting & Self Care - Balancing Your Needs with Your Childs")
You might not have hours to spare, but it's important to make the most of the time you do have. Spend quality time with your little ones as often as you can, focusing on quality time over quantity. Have a meaningful discussion at breakfast time, or set some time to play with them before dinner. This not only fills their emotional needs but it helps to create a stronger bond between you, too.
As mentioned above, if your little ones see you prioritising yourself, prioritising self care - they learn that it's essential to take care of yourself - you are sharing a huge life lesson with them!
Lastly, unless you feel strictly that your self care is just for you - why not let your little ones get involved too? (Personally, when I go for a run, that is my ME time. Just for me. Time to zone out, and I don't want anyone else there, and that's perfectly fine!) But if you feel your children could be a part of some age-appropriate self care activities, that's amazing too! Maybe having a pamper session, trying yoga together or going for a peaceful walk.
Little Reminder
Let's just clarify one thing - you are doing your best. Parenting is not a race, or a challenge, it's a journey - there's a lot of things you learn along the way, learn by doing.
So embrace your imperfections, celebrate your successes, and remember - you deserve the love, care and compassion you give to others.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "Parenting & Self Care - how to balance your needs with your childs")
Being a parent is the most wonderful, rewarding thing - but it also demands a huge amount of love, sacrifice and dedication. As mums we often find ourselves with a million and one responsibilities, an overflowing to-do list of what we 'should' be doing - trying to cater to our little ones every needs, but accidentally neglecting our own needs. Neglecting our own needs, time for ourselves and self care can lead to burnout, overwhelm and stress, not to mention losing the ability to be the best mum we can be.
I wanted to talk about today, the importance of self care for mums, and how to find balance between caring for yourself and caring for your children.
You know on airplanes how you are reminded to put on your own oxygen mask before helping anyone else - this exact same principle applies to parenting. The very repeated here saying 'You can't pour from an empty cup'! When you prioritise yourself, you become a better parent. A less stressed, more relaxed, more fun parent. Your mental, emotional and physical wellbeing directly impacts your children, and your parenting skills! It also sets a positive example for your children - taking care of yourself too, makes you an amazing role model for your children.
How To Fit Self Care Into Your Daily Life
Self care doesn't always mean hot bubble baths, spa days or mini breaks. It can be as simple as reading a book, taking time out to exercise or working on a hobby. Whatever makes you feel good, whatever rejuvenates your soul - there is no right way to do this, we are all different.
Time is precious, particularly when you feel like you have very little of it spare. Perhaps having a set routine, or allocate specific times during the week/day just for you, treat them as non negotiable! An hour each night, a day each week - whatever suits you, but remember - they are not negotiable.
Personally I am a huge fan of routines. Morning routines, evening routines, weekly routines, work routines - you name it. Why not try adding a few quick self care items scattered throughout your day. A morning workout, reading during meal times, a warm shower and skincare before bed. A couple of little regular touches throughout your day can make a world of difference! No one ever said self care had to take forever.
Balancing Self Care & Parenting
You might not have hours to spare, but it's important to make the most of the time you do have. Spend quality time with your little ones as often as you can, focusing on quality time over quantity. Have a meaningful discussion at breakfast time, or set some time to play with them before dinner. This not only fills their emotional needs but it helps to create a stronger bond between you, too.
As mentioned above, if your little ones see you prioritising yourself, prioritising self care - they learn that it's essential to take care of yourself - you are sharing a huge life lesson with them!
Lastly, unless you feel strictly that your self care is just for you - why not let your little ones get involved too? (Personally, when I go for a run, that is my ME time. Just for me. Time to zone out, and I don't want anyone else there, and that's perfectly fine!) But if you feel your children could be a part of some age-appropriate self care activities, that's amazing too! Maybe having a pamper session, trying yoga together or going for a peaceful walk.
Little Reminder
Let's just clarify one thing - you are doing your best. Parenting is not a race, or a challenge, it's a journey - there's a lot of things you learn along the way, learn by doing.
So embrace your imperfections, celebrate your successes, and remember - you deserve the love, care and compassion you give to others.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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