Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts
.png "Finding Magic in Everyday Motherhood")
Motherhood is a journey filled with ups and downs, amazing, life changing moments and big challenges too. Amongst the whirlwind of responsibilities it's easy for mums to feel overwhelmed - and forget to notice, and cherish the magical moments. In the fast paced world, finding magic in every day is essential for growing as human beings, connecting with our selves and the world around us. Let's talk about how to rediscover the wonder in the little moments, embrace the present and notice the simple pleasures that make the motherhood journey extraordinary.
Embracing The Here And Now
While multitasking and juggling all our responsibilities, it's easy to lose sight of what is going on right now, in this present moment. However the magic of motherhood lies in being fully present with our children. In this day and age, letting go of and putting away distractions is not the easiest thing. Flicking through our phones is an awful habit, that the majority of us have! It's going to take strict determination to put your phone away if you want to be present in the moment. So take a deep breath, let go of distractions and immerse yourself in the here and now. Whether it's reading a bedtime story, playing in the park or enjoying a family meal - be present with your child, savouring the time you spend together!
.png "Finding Magic in Everyday Motherhood")
Look At The World Through Your Child's Eyes
Children have a natural ability to see the world as it is meant to be seen. With wonder, magic and awe. Embrace their curiosity and join them in exploring the small miracles that surround us daily. From the colours of a butterfly, to listening to their imaginative stories. Let your child sense of wonder reignite your own.
Discover Beauty In The Mundane
In the routine of motherhood, we often overlook the beauty in the ordinary. As mentioned above, try to pause and notice the little things in your every day life. From the way the sunlight shines through your window, your children's laughter or a warm hug. Embrace the magic of these mundane moments and find gratitude in the simple things in life.
Engage In 'Magic' Rituals
Add a touch of magic to your motherhood journey by lighting scented candles, cooking by candlelight, listening to calming, peaceful music, creating a soothing bedtime routine or practising gratitude in the morning. These rituals can ground you and your children, creating a sense of calm in your home.
.png "Finding Magic in Everyday Motherhood")
Capture Moments
There is a fine line of using your phone to distract yourself from daily life, and using your phone to document the special moments of every day life. The little, magical moments of motherhood can be treasured forever with the help of photographs and journals. Take photos of precious moments (and print the photos!), write down funny anecdotes, jot down your children's insightful quotes. By documenting these magical moments you create a treasure trove of memories to revisit and cherish as your children grow.
Seek Support
Motherhood can be isolating, but finding a community of like-minded mothers can be the touch of magic you need. From support groups to parenting communities, or best friends who share your experiences. Sharing these moments with other mums who have been or are going through similar experiences can remind you that you are not alone, and the magic of motherhood extends far beyond your own home.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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Motherhood is a journey filled with ups and downs, amazing, life changing moments and big challenges too. Amongst the whirlwind of responsibilities it's easy for mums to feel overwhelmed - and forget to notice, and cherish the magical moments. In the fast paced world, finding magic in every day is essential for growing as human beings, connecting with our selves and the world around us. Let's talk about how to rediscover the wonder in the little moments, embrace the present and notice the simple pleasures that make the motherhood journey extraordinary.
Embracing The Here And Now
While multitasking and juggling all our responsibilities, it's easy to lose sight of what is going on right now, in this present moment. However the magic of motherhood lies in being fully present with our children. In this day and age, letting go of and putting away distractions is not the easiest thing. Flicking through our phones is an awful habit, that the majority of us have! It's going to take strict determination to put your phone away if you want to be present in the moment. So take a deep breath, let go of distractions and immerse yourself in the here and now. Whether it's reading a bedtime story, playing in the park or enjoying a family meal - be present with your child, savouring the time you spend together!
Look At The World Through Your Child's Eyes
Children have a natural ability to see the world as it is meant to be seen. With wonder, magic and awe. Embrace their curiosity and join them in exploring the small miracles that surround us daily. From the colours of a butterfly, to listening to their imaginative stories. Let your child sense of wonder reignite your own.
Discover Beauty In The Mundane
In the routine of motherhood, we often overlook the beauty in the ordinary. As mentioned above, try to pause and notice the little things in your every day life. From the way the sunlight shines through your window, your children's laughter or a warm hug. Embrace the magic of these mundane moments and find gratitude in the simple things in life.
Engage In 'Magic' Rituals
Add a touch of magic to your motherhood journey by lighting scented candles, cooking by candlelight, listening to calming, peaceful music, creating a soothing bedtime routine or practising gratitude in the morning. These rituals can ground you and your children, creating a sense of calm in your home.
Capture Moments
There is a fine line of using your phone to distract yourself from daily life, and using your phone to document the special moments of every day life. The little, magical moments of motherhood can be treasured forever with the help of photographs and journals. Take photos of precious moments (and print the photos!), write down funny anecdotes, jot down your children's insightful quotes. By documenting these magical moments you create a treasure trove of memories to revisit and cherish as your children grow.
Seek Support
Motherhood can be isolating, but finding a community of like-minded mothers can be the touch of magic you need. From support groups to parenting communities, or best friends who share your experiences. Sharing these moments with other mums who have been or are going through similar experiences can remind you that you are not alone, and the magic of motherhood extends far beyond your own home.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them.
One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.
Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.
Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.
When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional.
Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them.
One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.
Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.
Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.
When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional.
Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "14 Ways To Embrace Hygge This Spring")
Plant Seeds
.png "14 Ways To Embrace Hygge This Spring")
.png "14 Ways To Embrace Hygge This Spring")
.png "14 Ways To Embrace Hygge This Spring")
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Plant Seeds
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
It might feel like your identity has been forgotten somewhere along the way, that you have lost yourself. But trust me, you're still in there. You just need to reignite that feeling, rediscover the person inside.
.png "7 Ways To Help You Feel Like You Again, After Children")
.png "7 Ways To Help You Feel Like You Again, After Children")
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If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
It might feel like your identity has been forgotten somewhere along the way, that you have lost yourself. But trust me, you're still in there. You just need to reignite that feeling, rediscover the person inside.
If you loved this post, perhaps you'd like:
or
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
International Women's Day may mean different things to different people, but above all else it's about celebrating women! Celebrating all the things women can and have achieved throughout history. To celebrate gender equality, the advancement of women's rights, political, social, cultural achievements across the globe!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
International Women's Day may mean different things to different people, but above all else it's about celebrating women! Celebrating all the things women can and have achieved throughout history. To celebrate gender equality, the advancement of women's rights, political, social, cultural achievements across the globe!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
There are many reasons why we hug others. Whether it's an excited hug, a sad hug, a happy hug, or even a loving hug. Hugging is comforting, it makes us feel loved and happy and there's genuine reasons behind that.
Hugs Help Reduce Stress
Hugs Strengthens Your Bond With Others
Hugs Help You Communicate
Hugs Help Alleviate Loneliness
Hugs Show Others How Much You Care
Hugging Makes You Physically Feel Better
Hugs Create Happy, Loving Children
Children need different types of sensory stimulation for development, so hugging is important to grow a healthy brain and strong body. It has been scientifically proven that showing warmth and affection to your children has a lifelong positive effect on not only your children, but their future family too as they learn from us. If we are loving and affectionate, they will grow up to be the same. Be sure to teach your children it's ok to refuse a hug too though. They are in charge of their own bodies.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
There are many reasons why we hug others. Whether it's an excited hug, a sad hug, a happy hug, or even a loving hug. Hugging is comforting, it makes us feel loved and happy and there's genuine reasons behind that.
Hugs Help Reduce Stress
Hugs Strengthens Your Bond With Others
Hugs Help You Communicate
Hugs Help Alleviate Loneliness
Hugs Show Others How Much You Care
Hugging Makes You Physically Feel Better
Hugs Create Happy, Loving Children
Children need different types of sensory stimulation for development, so hugging is important to grow a healthy brain and strong body. It has been scientifically proven that showing warmth and affection to your children has a lifelong positive effect on not only your children, but their future family too as they learn from us. If we are loving and affectionate, they will grow up to be the same. Be sure to teach your children it's ok to refuse a hug too though. They are in charge of their own bodies.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
We all need to learn to be kinder to ourselves everyday. It is one of the best things you can do for yours and others well being. It also leads to self acceptance and greater satisfaction in every aspect of your life. You deserve it. 10 Ways To Be Kinder To Yourself
Whether it's your kindness, your writing skills, your gorgeous eyes - anything, become aware and embrace those fantastic qualities.
After the year we've had, I can imagine many of us had days when we woke up dreading the same monotonous day ahead of us. It's time to change that mindset, give yourself reasons to be excited for the day ahead, set yourself an intention for that day and you'll feel super excited to get started. Having something to look forward to every day will help you feel so much more alive, and it'll allow you to learn how to create your own happiness. Your things to look forward to each day don't have to be big things either! Whether it's making time to read a few more chapters of that really good book, taking a nap or doing a tough workout, if it makes you happy then do it!
In the world of social media, comparing yourself to others kind of comes with the territory. You feel bad because your house isn't spotlessly clean like that mum on Instagram, you don't do amazing crafts and DIYs like that Pinterest mum you've been following, and you haven't been on an extra agent holiday like that family you see on Facebook. "Comparison is the thief of joy" Never a truer statement said.
In this day and age we are constantly comparing ourselves and in doing so, you are focusing on their path, not your own. Invest that time in yourself instead, accept who you are, not who you are not and you'll find out you are pretty incredible, and unique.
Not to mention, social media is not something to compare your life too because it's not reality.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
We all need to learn to be kinder to ourselves everyday. It is one of the best things you can do for yours and others well being. It also leads to self acceptance and greater satisfaction in every aspect of your life. You deserve it. 10 Ways To Be Kinder To Yourself
Whether it's your kindness, your writing skills, your gorgeous eyes - anything, become aware and embrace those fantastic qualities.
After the year we've had, I can imagine many of us had days when we woke up dreading the same monotonous day ahead of us. It's time to change that mindset, give yourself reasons to be excited for the day ahead, set yourself an intention for that day and you'll feel super excited to get started. Having something to look forward to every day will help you feel so much more alive, and it'll allow you to learn how to create your own happiness. Your things to look forward to each day don't have to be big things either! Whether it's making time to read a few more chapters of that really good book, taking a nap or doing a tough workout, if it makes you happy then do it!
In the world of social media, comparing yourself to others kind of comes with the territory. You feel bad because your house isn't spotlessly clean like that mum on Instagram, you don't do amazing crafts and DIYs like that Pinterest mum you've been following, and you haven't been on an extra agent holiday like that family you see on Facebook. "Comparison is the thief of joy" Never a truer statement said.
In this day and age we are constantly comparing ourselves and in doing so, you are focusing on their path, not your own. Invest that time in yourself instead, accept who you are, not who you are not and you'll find out you are pretty incredible, and unique.
Not to mention, social media is not something to compare your life too because it's not reality.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
If you know me, you'll know how much I love writing goals! Even if they are simple things I want to achieve that day, setting goals always makes me feel more positive and they feel fantastic when you complete them! So of course I was going to set some goals for the new year. I've repeated a few from last year, as I either want to continue to do them or work harder on them this year!
Start New Business
I've got big plans for this year, I've been planning it since last Summer actually. It's pretty secretive for now, but fingers crossed you'll be seeing lots of new and exciting things around here very soon.
Save Money
Another goal that is always, and will probably always be on my goal list! I'm terrible at saving money full stop, and even when I do I end up spending it later on! That completely defeats the point! I've got a few steps in place to encourage me to save more this year so hopefully I manage to!
Commit To A Proper Skincare Routine
As I'm slowly approaching my 30's, it's definitely time to start taking better care of my skin. Don't get me wrong, I remove my make up thoroughly every night, and moisturise twice a day - but that's about it. I need to find out what products I really should be using!
Commit To A Proper Skincare Routine
As I'm slowly approaching my 30's, it's definitely time to start taking better care of my skin. Don't get me wrong, I remove my make up thoroughly every night, and moisturise twice a day - but that's about it. I need to find out what products I really should be using!
Spend Quality Time With Everyone I Love
We do spend quality time together, but there's no such thing as too much. I need to try harder to make time for the people I love, in my love. 1 on 1 time with my children, quality time with my husband and friends too. I need to make more effort, with everyone this year.
Create A Better Morning/Night/Working Routine
Something I will definitely struggle with, as I am such a night owl and tend to stay up until 1:30-2ish every night. Therefore, when my little ones wake up at 6am, I've barely slept. It's ridiculous and I'm constantly exhausted, so it's time to stop! I need to make more time in the day to sit down and work, like a normal person!
Start Creative Journaling
I really want to utilise my journals this year. Fill all the pages with creativity, take time out to myself to express my creativity and jot down everything and anything. I'd love it to be something to look back on at the end of the year.
Have you set any goals this year?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
If you know me, you'll know how much I love writing goals! Even if they are simple things I want to achieve that day, setting goals always makes me feel more positive and they feel fantastic when you complete them! So of course I was going to set some goals for the new year. I've repeated a few from last year, as I either want to continue to do them or work harder on them this year!
Start New Business
I've got big plans for this year, I've been planning it since last Summer actually. It's pretty secretive for now, but fingers crossed you'll be seeing lots of new and exciting things around here very soon.
Save Money
Another goal that is always, and will probably always be on my goal list! I'm terrible at saving money full stop, and even when I do I end up spending it later on! That completely defeats the point! I've got a few steps in place to encourage me to save more this year so hopefully I manage to!
Commit To A Proper Skincare Routine
As I'm slowly approaching my 30's, it's definitely time to start taking better care of my skin. Don't get me wrong, I remove my make up thoroughly every night, and moisturise twice a day - but that's about it. I need to find out what products I really should be using!
Commit To A Proper Skincare Routine
As I'm slowly approaching my 30's, it's definitely time to start taking better care of my skin. Don't get me wrong, I remove my make up thoroughly every night, and moisturise twice a day - but that's about it. I need to find out what products I really should be using!
Spend Quality Time With Everyone I Love
We do spend quality time together, but there's no such thing as too much. I need to try harder to make time for the people I love, in my love. 1 on 1 time with my children, quality time with my husband and friends too. I need to make more effort, with everyone this year.
Create A Better Morning/Night/Working Routine
Something I will definitely struggle with, as I am such a night owl and tend to stay up until 1:30-2ish every night. Therefore, when my little ones wake up at 6am, I've barely slept. It's ridiculous and I'm constantly exhausted, so it's time to stop! I need to make more time in the day to sit down and work, like a normal person!
Start Creative Journaling
I really want to utilise my journals this year. Fill all the pages with creativity, take time out to myself to express my creativity and jot down everything and anything. I'd love it to be something to look back on at the end of the year.
Have you set any goals this year?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
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