

What is toxic positivity?
It's suggesting that people shouldn't have negative emotions, that it's their fault if they can't cheer up or make the best of the situation. People are made to feel a huge range of emotions, from joy, and happiness to anxiousness or hopelessness - all are valid and very real emotions.
Positivity isn't always best, and not always appropriate. Sharing 'good vibes' wont help someone who is struggling and it wont magically make their problems go away. Toxic positivity is dangerous for us all, but especially with those who might struggle with physical or mental illness, or are going through a really hard time at the moment.
The same goes for yourself! It's absolutely possible to project toxic positivity onto yourself. Putting on this fake persona that everything is always good, you have no reason to feel upset or negative. You should be happy, so be happy. Making yourself feel this way, or telling yourself your feelings are stupid or invalid is just as bad as projecting into onto others. Just remember your feelings are always valid, and by hiding away the negative feelings you are making things worse for yourself.

Examples of toxic positivity;
"It's not as bad as it seems"
"Stop being so negative all the time"
"Smile! It's not that bad"
(I absolutely detest this one. I have resting bitch face ok, and often people mistake that for me being miserable or sulking. I don't have to smile because you tell me I should mmkay)
"Just be positive"
"Look on the bright side"
"Be grateful for what you do have"
Just imagine you were in someone else's shoes for a minute. Imagine that person was having a really bad day, or something huge and traumatic has happened in their life. Or perhaps they're really struggling to get out out bed, struggling with awful depression.
Then this awful, smiley, cheery person chimes in, telling them to SMILE, or telling them it's not that bad, it could be worse. Is that helpful? Will that help improve their situation, or make them instantly feel happier because you insisted they should feel that way? Absolutely not.
Being positive without being toxic
As I mentioned above, I like to think I'm a pretty positive, happy person but that by no means means I'm constantly happy. That everything is always perfect in my world and I have absolutely no reason to feel sad, down or disheartened. Everyone feelings those feelings, we all all designed to feel and express a huge variety of emotions - no one is always happy.But still, (I'm going to say it again and again) whatever you feel - your feelings are absolutely real, and 100% valid. You're allowed to feel the way you are feeling and it's normal to feel all sorts of emotions all the time.
I guess the main factor is, be positive while acknowledging and accepting negative feelings too.
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Avoiding toxic people
Of course, that doesn't mean that you can be positive at all! Try not to let little things get you down to much, or at least not for longer than necessary. Remember all the wonderful things you do have in your life, how thankful you are for those things, what an amazing human being you actually are. Try not to worry too much about things that are out of your control, look after yourself always.
The trouble with social media nowadays, particularly if you are someone who uses it a lot, is that from a glance, it's pretty much paradise - well Instagram at least. Perfect homes, perfect families, perfect holidays, smiling faces, lots of money. IT'S A LIE. No one is perfect, no one has it all and no one is happy all the time - but that's the only side you'll see on the internet.
Toxic people come in all shapes and sizes, and some of the most toxic people you'll meet are those who make you feel, well, pretty worthless - probably without even trying. I've had to remove a few toxic people from social media because they were making me feel awful about myself! These perfect happy families who have it all, can do it all and have nothing negative to say about their lives at all - makes me feel mediocre at best. We all have our different strengths and weaknesses, we all have a huge range of emotions, it's normal!
And if there are people you follow who make you feel bad about yourself, remove them now.

If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕



What is toxic positivity?
It's suggesting that people shouldn't have negative emotions, that it's their fault if they can't cheer up or make the best of the situation. People are made to feel a huge range of emotions, from joy, and happiness to anxiousness or hopelessness - all are valid and very real emotions.
Positivity isn't always best, and not always appropriate. Sharing 'good vibes' wont help someone who is struggling and it wont magically make their problems go away. Toxic positivity is dangerous for us all, but especially with those who might struggle with physical or mental illness, or are going through a really hard time at the moment.
The same goes for yourself! It's absolutely possible to project toxic positivity onto yourself. Putting on this fake persona that everything is always good, you have no reason to feel upset or negative. You should be happy, so be happy. Making yourself feel this way, or telling yourself your feelings are stupid or invalid is just as bad as projecting into onto others. Just remember your feelings are always valid, and by hiding away the negative feelings you are making things worse for yourself.

Examples of toxic positivity;
"It's not as bad as it seems"
"Stop being so negative all the time"
"Smile! It's not that bad"
(I absolutely detest this one. I have resting bitch face ok, and often people mistake that for me being miserable or sulking. I don't have to smile because you tell me I should mmkay)
"Just be positive"
"Look on the bright side"
"Be grateful for what you do have"
Just imagine you were in someone else's shoes for a minute. Imagine that person was having a really bad day, or something huge and traumatic has happened in their life. Or perhaps they're really struggling to get out out bed, struggling with awful depression.
Then this awful, smiley, cheery person chimes in, telling them to SMILE, or telling them it's not that bad, it could be worse. Is that helpful? Will that help improve their situation, or make them instantly feel happier because you insisted they should feel that way? Absolutely not.
Being positive without being toxic
As I mentioned above, I like to think I'm a pretty positive, happy person but that by no means means I'm constantly happy. That everything is always perfect in my world and I have absolutely no reason to feel sad, down or disheartened. Everyone feelings those feelings, we all all designed to feel and express a huge variety of emotions - no one is always happy.But still, (I'm going to say it again and again) whatever you feel - your feelings are absolutely real, and 100% valid. You're allowed to feel the way you are feeling and it's normal to feel all sorts of emotions all the time.
I guess the main factor is, be positive while acknowledging and accepting negative feelings too.
.png)
Avoiding toxic people
Of course, that doesn't mean that you can be positive at all! Try not to let little things get you down to much, or at least not for longer than necessary. Remember all the wonderful things you do have in your life, how thankful you are for those things, what an amazing human being you actually are. Try not to worry too much about things that are out of your control, look after yourself always.
The trouble with social media nowadays, particularly if you are someone who uses it a lot, is that from a glance, it's pretty much paradise - well Instagram at least. Perfect homes, perfect families, perfect holidays, smiling faces, lots of money. IT'S A LIE. No one is perfect, no one has it all and no one is happy all the time - but that's the only side you'll see on the internet.
Toxic people come in all shapes and sizes, and some of the most toxic people you'll meet are those who make you feel, well, pretty worthless - probably without even trying. I've had to remove a few toxic people from social media because they were making me feel awful about myself! These perfect happy families who have it all, can do it all and have nothing negative to say about their lives at all - makes me feel mediocre at best. We all have our different strengths and weaknesses, we all have a huge range of emotions, it's normal!
And if there are people you follow who make you feel bad about yourself, remove them now.

If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕


ULTIMATE HAPPY MOOD BOOSTING PLAYLIST 2022
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CLICK HERE TO GET TO THE PLAYLIST!

Let me know your favourite song on the list!
What's your favourite go-to happy song?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
abcdefg


ULTIMATE HAPPY MOOD BOOSTING PLAYLIST 2022
.png)
CLICK HERE TO GET TO THE PLAYLIST!

Let me know your favourite song on the list!
What's your favourite go-to happy song?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
abcdefg

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Homemade Face Mask For Normal/Combination Skin
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Natural Ingredients
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How To Make Homemade Face Mask
Have you ever made a DIY face mask before?
I'd love to hear if you give this one a go!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
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Homemade Face Mask For Normal/Combination Skin
.png)
Natural Ingredients
.png)
How To Make Homemade Face Mask
Have you ever made a DIY face mask before?
I'd love to hear if you give this one a go!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕

So I wanted to share with you my absolute go-to list for feel good, happy movies. All these wonderful movies are not only entertaining, but they'll brighten your day from the get go. (And they're not all romcoms you'll be pleased to hear). So cozy up and take your pick!
25 Feel Good Films You Need To Watch
Big Fish
Singin' In The Rain
The Shawshank Redemption
Notting Hill
About Time
The Pursuit Of Happyness
The Bucket List

Crazy, Stupid, Love
Bridget Jones' Diary
The Blind Side
Love Actually
The Breakfast Club
School Of Rock
The Lion King
Mrs Doubtfire
The Terminal
Bruce Almighty
Shrek

About A Boy
Blended
Yes Man
Matilda
Big
Up
Little Miss Sunshine
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕


So I wanted to share with you my absolute go-to list for feel good, happy movies. All these wonderful movies are not only entertaining, but they'll brighten your day from the get go. (And they're not all romcoms you'll be pleased to hear). So cozy up and take your pick!
25 Feel Good Films You Need To Watch
Big Fish
Singin' In The Rain
The Shawshank Redemption
Notting Hill
About Time
The Pursuit Of Happyness
The Bucket List

Crazy, Stupid, Love
Bridget Jones' Diary
The Blind Side
Love Actually
The Breakfast Club
School Of Rock
The Lion King
Mrs Doubtfire
The Terminal
Bruce Almighty
Shrek

About A Boy
Blended
Yes Man
Matilda
Big
Up
Little Miss Sunshine
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕

I wanted to bring you a quick, cheap & very simple tutorial. I'm going to show you how to make a homemade hand scrub. It's perfect for rough or dry hands & feet, that'll leave them gorgeously soft and smooth!
Homemade Hand Scrub
This hand scrub couldn't be simpler to make, with just two ingredients, no heating, boiling, just mixing two very basic store cupboard ingredients together!
This gorgeous scrub is helps protect your skin's natural moisture barrier, gently exfoliates and softens without being oily or greasy.
Sugar
Sugar draws in moisture and therefore will help retain moisture on the skin. Plus sugar is a wonderful, gentle exfoliant, buffing away dead skin cells and pollutants for a plump, fresh look. Sugar can help brighten tired skin and fight signs of aging! It's really an amazing ingredient for your skin!
Honey
Honey has natural moisturising properties, another fantastic ingredient for homemade body products. Once applied to the skin, it will deeply penetrate and hydrate your skin. Honey also brightens and tightens your skin, providing a gorgeous, fresh glow. Honey can also calm and soothe skin conditions such as eczema. (Patch test first though).
How To Make Homemade Hand Scrub
This hand scrub will only take you a minute to make, this recipe makes enough for a small jar full - but you could absolutely make a larger batch and it'll keep for up to a month.
You will need;
* 4-6 tablespoons of granulated white sugar
* 2 tablespoons honey
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
I wanted to bring you a quick, cheap & very simple tutorial. I'm going to show you how to make a homemade hand scrub. It's perfect for rough or dry hands & feet, that'll leave them gorgeously soft and smooth!
Homemade Hand Scrub
This hand scrub couldn't be simpler to make, with just two ingredients, no heating, boiling, just mixing two very basic store cupboard ingredients together!
This gorgeous scrub is helps protect your skin's natural moisture barrier, gently exfoliates and softens without being oily or greasy.
Sugar
Sugar draws in moisture and therefore will help retain moisture on the skin. Plus sugar is a wonderful, gentle exfoliant, buffing away dead skin cells and pollutants for a plump, fresh look. Sugar can help brighten tired skin and fight signs of aging! It's really an amazing ingredient for your skin!
Honey
Honey has natural moisturising properties, another fantastic ingredient for homemade body products. Once applied to the skin, it will deeply penetrate and hydrate your skin. Honey also brightens and tightens your skin, providing a gorgeous, fresh glow. Honey can also calm and soothe skin conditions such as eczema. (Patch test first though).
How To Make Homemade Hand Scrub
This hand scrub will only take you a minute to make, this recipe makes enough for a small jar full - but you could absolutely make a larger batch and it'll keep for up to a month.
You will need;
* 4-6 tablespoons of granulated white sugar
* 2 tablespoons honey
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
International Women's Day may mean different things to different people, but above all else it's about celebrating women! Celebrating all the things women can and have achieved throughout history. To celebrate gender equality, the advancement of women's rights, political, social, cultural achievements across the globe!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
International Women's Day may mean different things to different people, but above all else it's about celebrating women! Celebrating all the things women can and have achieved throughout history. To celebrate gender equality, the advancement of women's rights, political, social, cultural achievements across the globe!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
Hugs Help Reduce Stress
Hugs Strengthens Your Bond With Others
Hugs Help You Communicate
Hugs Help Alleviate Loneliness
Hugs Show Others How Much You Care
Hugging Makes You Physically Feel Better
Hugs Create Happy, Loving Children
Children need different types of sensory stimulation for development, so hugging is important to grow a healthy brain and strong body. It has been scientifically proven that showing warmth and affection to your children has a lifelong positive effect on not only your children, but their future family too as they learn from us. If we are loving and affectionate, they will grow up to be the same. Be sure to teach your children it's ok to refuse a hug too though. They are in charge of their own bodies.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
Hugs Help Reduce Stress
Hugs Strengthens Your Bond With Others
Hugs Help You Communicate
Hugs Help Alleviate Loneliness
Hugs Show Others How Much You Care
Hugging Makes You Physically Feel Better
Hugs Create Happy, Loving Children
Children need different types of sensory stimulation for development, so hugging is important to grow a healthy brain and strong body. It has been scientifically proven that showing warmth and affection to your children has a lifelong positive effect on not only your children, but their future family too as they learn from us. If we are loving and affectionate, they will grow up to be the same. Be sure to teach your children it's ok to refuse a hug too though. They are in charge of their own bodies.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
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