.png "New Year Wellness Goal Ideas for Mums")
As a mum, your time is dedicated to everyone else’s needs. But nurturing your own wellbeing is crucial too. I wanted to share with you today some realistic, and achievable wellness goals to try this New Year, aimed at mums.
Although, I’ve said it many many times before, do not set resolutions. Resolutions are soul sucking, miserable, detrimental ideas - if you fail, you're done, and there’s no point trying again. Goals are SO much better, goals can be fun! Goals are something to work towards, something to challenge yourself, so I wanted to share a few different goal ideas today!
Prioritise Sleep
Hands up if you ensure you have the correct amount of sleep every night?? Me neither. Sleep is hugely important, and we brush it off like it’s just a waste of time. This year, commit to getting enough rest by establishing a good bedtime routine. Set a consistent sleep schedule, and create a relaxing pre-bedtime ritual. Whether it's reading a book, drinking a hot drink, or having a warm bath. Create a wellbeing ritual that helps you wind down before you go to bed. Aim for quality sleep to recharge your mind and body!
Embrace Movement
Finding time to exercise can feel nearly impossible, but even regular, short bursts of activity absolutely count! Why not try and incorporate mini workouts throughout your day. A 10 minute yoga session, an afternoon walk with the kiddos. Despite what you might think, you don’t need to spend hours working out. Small bursts throughout the day make it so much easier to fit exercise into your daily life.
.png "New Year Wellness Goal Ideas for Mums")
Nurture Mindfulness
It’s all about carving out moments of peace amongst the chaos. Mindfulness doesn’t need to be long meditation sessions. Whether it is just a few minutes of deep breathing exercises, or you could even try some of the free mindfulness apps out there. Cultivating mindfulness as a habit can help you manage stress, and bring a sense of peace, and calm to your otherwise crazy, busy life.
Healthy Eating Habits
Fuel your body with nutritious meals, with no pressure of perfection. Work towards balance instead of being so strict on yourself. You might lose weight by being strict on yourself, but it is not a good way to live, and it is not by any means sustainable. Try preparing simple, healthier meals and even involve your children in the cooking if you want! Small changes in eating habits can make a big difference in your overall wellness.
.png "New Year Wellness Goal Ideas for Mums")
Schedule Me Time
Allocate small moments of time, just for yourself, no matter how small. A quiet cup of tea, a cosy bath, a sunrise walk alone, a creative activity - anything you fancy as long as you are making time for yourself. For your hobbies, your interests, yourself. Prioritising yourself helps you reconnect with who you are as a person, instead of just being “mum”.
Learn to Say NO
Setting boundaries is an act of self love, and self preservation. It’s totally ok to say no to commitments that overwhelm you. Prioritise your mental wellbeing by learning to say no when necessary, allowing you to focus on what truly matters.
Seek Support
Don’t hesitate to seek professional help or join support groups if you’re feeling overwhelmed. Counselling, therapy or mum groups can offer a safe space to share experiences, advice and support!
.png "New Year Wellness Goal Ideas for Mums")
Be Kind To Yourself
Most of all, the most important goal for the year is to be gentle to yourself. Remember you are doing an incredible job. Celebrate small victories, forgive setbacks and embrace imperfections. Self compassion is so important for a healthy, fulfilling, happy life!
It’s not about striving for perfection, it’s about nurturing habits that prioritise your wellbeing throughout your motherhood journey. It’s about finding that balance. Start small, be consistent and remember, you deserve just as much love as you willingly give to others.
Cheers to a year filled with self care and growth!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png)
As a mum, your time is dedicated to everyone else’s needs. But nurturing your own wellbeing is crucial too. I wanted to share with you today some realistic, and achievable wellness goals to try this New Year, aimed at mums.
Although, I’ve said it many many times before, do not set resolutions. Resolutions are soul sucking, miserable, detrimental ideas - if you fail, you're done, and there’s no point trying again. Goals are SO much better, goals can be fun! Goals are something to work towards, something to challenge yourself, so I wanted to share a few different goal ideas today!
Prioritise Sleep
Hands up if you ensure you have the correct amount of sleep every night?? Me neither. Sleep is hugely important, and we brush it off like it’s just a waste of time. This year, commit to getting enough rest by establishing a good bedtime routine. Set a consistent sleep schedule, and create a relaxing pre-bedtime ritual. Whether it's reading a book, drinking a hot drink, or having a warm bath. Create a wellbeing ritual that helps you wind down before you go to bed. Aim for quality sleep to recharge your mind and body!
Embrace Movement
Finding time to exercise can feel nearly impossible, but even regular, short bursts of activity absolutely count! Why not try and incorporate mini workouts throughout your day. A 10 minute yoga session, an afternoon walk with the kiddos. Despite what you might think, you don’t need to spend hours working out. Small bursts throughout the day make it so much easier to fit exercise into your daily life.
Nurture Mindfulness
It’s all about carving out moments of peace amongst the chaos. Mindfulness doesn’t need to be long meditation sessions. Whether it is just a few minutes of deep breathing exercises, or you could even try some of the free mindfulness apps out there. Cultivating mindfulness as a habit can help you manage stress, and bring a sense of peace, and calm to your otherwise crazy, busy life.
Healthy Eating Habits
Fuel your body with nutritious meals, with no pressure of perfection. Work towards balance instead of being so strict on yourself. You might lose weight by being strict on yourself, but it is not a good way to live, and it is not by any means sustainable. Try preparing simple, healthier meals and even involve your children in the cooking if you want! Small changes in eating habits can make a big difference in your overall wellness.
Schedule Me Time
Allocate small moments of time, just for yourself, no matter how small. A quiet cup of tea, a cosy bath, a sunrise walk alone, a creative activity - anything you fancy as long as you are making time for yourself. For your hobbies, your interests, yourself. Prioritising yourself helps you reconnect with who you are as a person, instead of just being “mum”.
Learn to Say NO
Setting boundaries is an act of self love, and self preservation. It’s totally ok to say no to commitments that overwhelm you. Prioritise your mental wellbeing by learning to say no when necessary, allowing you to focus on what truly matters.
Seek Support
Don’t hesitate to seek professional help or join support groups if you’re feeling overwhelmed. Counselling, therapy or mum groups can offer a safe space to share experiences, advice and support!
Be Kind To Yourself
Most of all, the most important goal for the year is to be gentle to yourself. Remember you are doing an incredible job. Celebrate small victories, forgive setbacks and embrace imperfections. Self compassion is so important for a healthy, fulfilling, happy life!
It’s not about striving for perfection, it’s about nurturing habits that prioritise your wellbeing throughout your motherhood journey. It’s about finding that balance. Start small, be consistent and remember, you deserve just as much love as you willingly give to others.
Cheers to a year filled with self care and growth!
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "Whimsical Mama Box December 2023")
Peppermint or Orange Coffee Scrub from Coffee Scrub Co:
Elevate your shower routine with the invigorating Peppermint or Orange Coffee Scrub from Coffee Scrub Co. Buff away the day's stress and leave your skin feeling refreshed. For a festive twist, indulge in a scrub before a holiday gathering to boost your glow.
Argan Oil Festive Foot Mask:
Treat tired mum feet to the luxurious Argan Oil Festive Foot Mask. Perfect for a pampering session after a day of holiday hustle. Slip on your favourite cosy socks after applying for an extra treat.
Rosy Lips Lip Balm:
Embrace winter vibes with the nourishing Rosy Lips Lip Balm. Keep those lips mistletoe-ready and enjoy a moment of self-care by applying before bedtime or under your festive makeup for soft, hydrated lips.
.png "Whimsical Mama Box December 2023")
Christmas Sheet Mask:
Unwind with the Christmas Sheet Mask – a quick and delightful way to relax during the holidays. Pop it on while sipping your favourite hot drink, and let the festive vibes rejuvenate your skin.
Make Your Own Christmas Decoration Kit:
Get crafty with the Make Your Own Christmas Decoration Kit. Create personalised ornaments while enjoying a quiet evening. It's a wonderful way to add a touch of your own style to the festive season.
Festive Bath Bomb:
Transform your bath into a winter wonderland with the Festive Bath Bomb. Sink into the soothing scents and colours for a serene escape. Perfect for a quiet, calming moment amidst the holiday chaos.
Cranberry Tealights:
Set the mood with the warm glow of Cranberry Tealights. Light them up during your 'me time' for a cosy ambiance. The flickering lights add a touch of magic to your quiet moments.
.png "Whimsical Mama Box December 2023")
Festive Spice Candle:
Fill your space with the inviting aroma of the Festive Spice Candle. Light it up as you unwind with a good book or take a few minutes to yourself. The comforting scent will add a festive flair to your surroundings.
Sarah Needs Saving book by DCR Bond:
Dive into the captivating world of "Sarah Needs Saving". Grab a cup of tea, find a comfy spot, and lose yourself in this heart-warming story. It's a perfect escape for a mum looking to steal some moments for herself during the holiday season.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Peppermint or Orange Coffee Scrub from Coffee Scrub Co:
Elevate your shower routine with the invigorating Peppermint or Orange Coffee Scrub from Coffee Scrub Co. Buff away the day's stress and leave your skin feeling refreshed. For a festive twist, indulge in a scrub before a holiday gathering to boost your glow.
Argan Oil Festive Foot Mask:
Treat tired mum feet to the luxurious Argan Oil Festive Foot Mask. Perfect for a pampering session after a day of holiday hustle. Slip on your favourite cosy socks after applying for an extra treat.
Rosy Lips Lip Balm:
Embrace winter vibes with the nourishing Rosy Lips Lip Balm. Keep those lips mistletoe-ready and enjoy a moment of self-care by applying before bedtime or under your festive makeup for soft, hydrated lips.
Christmas Sheet Mask:
Unwind with the Christmas Sheet Mask – a quick and delightful way to relax during the holidays. Pop it on while sipping your favourite hot drink, and let the festive vibes rejuvenate your skin.
Make Your Own Christmas Decoration Kit:
Get crafty with the Make Your Own Christmas Decoration Kit. Create personalised ornaments while enjoying a quiet evening. It's a wonderful way to add a touch of your own style to the festive season.
Festive Bath Bomb:
Transform your bath into a winter wonderland with the Festive Bath Bomb. Sink into the soothing scents and colours for a serene escape. Perfect for a quiet, calming moment amidst the holiday chaos.
Cranberry Tealights:
Set the mood with the warm glow of Cranberry Tealights. Light them up during your 'me time' for a cosy ambiance. The flickering lights add a touch of magic to your quiet moments.
Festive Spice Candle:
Fill your space with the inviting aroma of the Festive Spice Candle. Light it up as you unwind with a good book or take a few minutes to yourself. The comforting scent will add a festive flair to your surroundings.
Sarah Needs Saving book by DCR Bond:
Dive into the captivating world of "Sarah Needs Saving". Grab a cup of tea, find a comfy spot, and lose yourself in this heart-warming story. It's a perfect escape for a mum looking to steal some moments for herself during the holiday season.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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