The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them.
One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.
Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.
Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.
When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional.
Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them.
One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.
Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.
Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.
When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional.
Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "14 Ways To Embrace Hygge This Spring")
Plant Seeds
.png "14 Ways To Embrace Hygge This Spring")
.png "14 Ways To Embrace Hygge This Spring")
.png "14 Ways To Embrace Hygge This Spring")
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Plant Seeds
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "Whimsical Mama Box - March 2023")
Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.
I thought I'd give you a sneak peek into what was in the Whimsical Mama Box from March.
.png "Whimsical Mama Box - March 2023")
'Untamed' book by Glennon Doyle
Untamed is part motivational self help, and part memoir.
It's all about learning to stop being who society, or we think society says we should be. She gives us advice on how to listen to our inner voice, and becoming free. It's an incredible read, real and relatable, packed full of wisdom. It'll inspire you from the moment you read the first page.
The vanilla coffee scrub is so good. It leaves your skin feeling so soft, and the scent is incredible! Although, obviously it has a coffee scent, the vanilla is so delightfully sweet! It’s a really soft, smooth and hydrating scrub - if you aren’t aware, coffee is actually amazing for your skin! I definitely recommend checking out more of their gorgeous scrubs - and we will definitely be featuring more of their scrubs in our upcoming boxes!
Caramel Biscoff candle from Tiny Tin Candle Co.
The Caramel Biscoff candle is delightfully spicy, similar to a gingerbread scent, with a sweet touch. When the candle is lit, the biscuity Biscoff scent really comes out! The candle has a very strong scent, but not overpowering, just delicious! It’s a really lovely sized candle, in a really cute tin. Plus, it looks amazing with little Biscoff sprinkles on the top.
Lip Mask from Vitamasques
This mask came in a super cute lip print, in the same shape as your lips. It's easy to apply and stays put so you can go about your day, while pampering yourself! The scent is a gorgeous berry smell and it really helps your lips to feel plump, moisturised and brighter. Plus, it's vegan friendly too.
Self Love Stickers from Etsy Seller
Self Care Activity
Plus A Creme Egg, A bath bomb and a extra goodie (that varied from box to box)
Our subscription box is designed to give busy mums a little break - a chance to relax, pamper themselves and even get a few laughs in the process. Every month you'll get a box filled with fun, thoughtful items that will make you feel special. We also include a personal note from us to give you a little extra encouragement and support. We hope you'll give us a try and get a chance to enjoy some guilt-free pampering!
If this sounds like your kind thing, be sure to head to WHIMSICALMAMABOX.com to grab your own box! I cannot wait to see you there!
In the meantime, feel free to head to our Instagram page for regular updates.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Whimsical Mama Box is an amazing way to treat yourself to some well-deserved self-care and wellness! Each month, you'll receive a surprise box filled with handpicked goodies specifically tailored to your needs. We all need a little extra self love and care, and this could be the perfect way to do just that - while also discovering new products that you may not have known about before. Filled with specifically chosen products by mums, for mums.
I thought I'd give you a sneak peek into what was in the Whimsical Mama Box from March.
'Untamed' book by Glennon Doyle
Untamed is part motivational self help, and part memoir.
It's all about learning to stop being who society, or we think society says we should be. She gives us advice on how to listen to our inner voice, and becoming free. It's an incredible read, real and relatable, packed full of wisdom. It'll inspire you from the moment you read the first page.
The vanilla coffee scrub is so good. It leaves your skin feeling so soft, and the scent is incredible! Although, obviously it has a coffee scent, the vanilla is so delightfully sweet! It’s a really soft, smooth and hydrating scrub - if you aren’t aware, coffee is actually amazing for your skin! I definitely recommend checking out more of their gorgeous scrubs - and we will definitely be featuring more of their scrubs in our upcoming boxes!
Caramel Biscoff candle from Tiny Tin Candle Co.
The Caramel Biscoff candle is delightfully spicy, similar to a gingerbread scent, with a sweet touch. When the candle is lit, the biscuity Biscoff scent really comes out! The candle has a very strong scent, but not overpowering, just delicious! It’s a really lovely sized candle, in a really cute tin. Plus, it looks amazing with little Biscoff sprinkles on the top.
Lip Mask from Vitamasques
This mask came in a super cute lip print, in the same shape as your lips. It's easy to apply and stays put so you can go about your day, while pampering yourself! The scent is a gorgeous berry smell and it really helps your lips to feel plump, moisturised and brighter. Plus, it's vegan friendly too.
Self Love Stickers from Etsy Seller
Self Care Activity
Plus A Creme Egg, A bath bomb and a extra goodie (that varied from box to box)
Our subscription box is designed to give busy mums a little break - a chance to relax, pamper themselves and even get a few laughs in the process. Every month you'll get a box filled with fun, thoughtful items that will make you feel special. We also include a personal note from us to give you a little extra encouragement and support. We hope you'll give us a try and get a chance to enjoy some guilt-free pampering!
If this sounds like your kind thing, be sure to head to WHIMSICALMAMABOX.com to grab your own box! I cannot wait to see you there!
In the meantime, feel free to head to our Instagram page for regular updates.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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