Showing posts with label confidence & self esteem. Show all posts
Showing posts with label confidence & self esteem. Show all posts
.png "Incorporating Exercise Into Your Busy Mum Life")
The role of motherhood can feel like there is very little room left for self care, let alone exercise. However, incorporating exercise into your life not only benefits your physical health but also your mental well-being.
Physical activity triggers the release of endorphins, our natural mood lifters which can help reduce stress, anxiety and improve your overall mental state.
But what if you don't have time for exercise, or truthfully you detest every type of exercise you've tried, and it feels more like torture?! Trust me, preaching to the choir here. I am NOT a sporty person, I am a lazy, cosy, stay at home person. I used to force myself to try exercise video, weight lifting videos, Zumba - and it felt SO forced, I hated it. But then I found running, something that I did actually enjoy. Yes, it's still tough, and some days I really can't be bothered - but the feeling when the endorphins hit, when you've won the challenge or goal you set yourself, the feeling is like nothing else!
Elevating Mood and Reducing Stress
Exercise is a natural stress reliever by promoting endorphins and reducing cortisol level - and as a mum, our stress levels can be so up and down! Regular physical activity offers a healthy outlet for stress. Personally, when I go for a run, it's my time to just absolutely zone out. Blast my music and not have to think about anything at all, besides the very next step. It's honestly become a really important part of my life.
Boosting Self-Confidence
The sense of accomplishment that comes from completing a workout can significantly boost self-confidence. If you are a mum who sometimes struggles having to juggle everything - achieving your personal fitness goals are an amazing reminder for just how capable, resilient and strong you really are!
.png "Incorporating Exercise Into Your Busy Mum Life")
Enhancing Mental Clarity
Physical activity increases blood flow to the brown, which can enhance cognitive function and mental clarity, which is hugely valuable for mums who need to make quick decisions and stay organised throughout the day. Perhaps this is why many people like to exercise right at the beginning of their day?
Incorporating Exercise into a Busy Mum Life
Again, it can feel like exercise is just another thing you don't have time for, but I've said it before and I'll say it again - make yourself a priority.
Start with achievable goals, such as a 15 minute exercise video on Youtube or a lunchtime walk, perhaps every other day? It doesn't have to be an intense workout, you just have to figure out what works for you, and your family - and what you enjoy!
Consistency is far far more important, than intensity. So instead of aiming for lengthy workouts, focus on short, frequent exercises that can easily fit into your day. Try and stick to it for a week, then 2 weeks and see how you feel.
.png "Incorporating Exercise Into Your Busy Mum Life")
Involve Your Children
Personally, this doesn't work for me as I like my time alone, however it's different for everyone. Why not try and incorporate your children into your exercise routine? Go for long family walks or bike rides, play active games in the park or try exercise videos together. One thing I've always wanted to do when my children were babies, was to buy a running pushchair and take them with me!
Incorporating exercise into your life is more than just physical activity, it's an investment in your overall wellbeing, plus you are being an amazing role model to your children!
Have you found an exercise you love yet?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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The role of motherhood can feel like there is very little room left for self care, let alone exercise. However, incorporating exercise into your life not only benefits your physical health but also your mental well-being.
Physical activity triggers the release of endorphins, our natural mood lifters which can help reduce stress, anxiety and improve your overall mental state.
But what if you don't have time for exercise, or truthfully you detest every type of exercise you've tried, and it feels more like torture?! Trust me, preaching to the choir here. I am NOT a sporty person, I am a lazy, cosy, stay at home person. I used to force myself to try exercise video, weight lifting videos, Zumba - and it felt SO forced, I hated it. But then I found running, something that I did actually enjoy. Yes, it's still tough, and some days I really can't be bothered - but the feeling when the endorphins hit, when you've won the challenge or goal you set yourself, the feeling is like nothing else!
Elevating Mood and Reducing Stress
Exercise is a natural stress reliever by promoting endorphins and reducing cortisol level - and as a mum, our stress levels can be so up and down! Regular physical activity offers a healthy outlet for stress. Personally, when I go for a run, it's my time to just absolutely zone out. Blast my music and not have to think about anything at all, besides the very next step. It's honestly become a really important part of my life.
Boosting Self-Confidence
The sense of accomplishment that comes from completing a workout can significantly boost self-confidence. If you are a mum who sometimes struggles having to juggle everything - achieving your personal fitness goals are an amazing reminder for just how capable, resilient and strong you really are!
Enhancing Mental Clarity
Physical activity increases blood flow to the brown, which can enhance cognitive function and mental clarity, which is hugely valuable for mums who need to make quick decisions and stay organised throughout the day. Perhaps this is why many people like to exercise right at the beginning of their day?
Incorporating Exercise into a Busy Mum Life
Again, it can feel like exercise is just another thing you don't have time for, but I've said it before and I'll say it again - make yourself a priority.
Start with achievable goals, such as a 15 minute exercise video on Youtube or a lunchtime walk, perhaps every other day? It doesn't have to be an intense workout, you just have to figure out what works for you, and your family - and what you enjoy!
Consistency is far far more important, than intensity. So instead of aiming for lengthy workouts, focus on short, frequent exercises that can easily fit into your day. Try and stick to it for a week, then 2 weeks and see how you feel.
Involve Your Children
Personally, this doesn't work for me as I like my time alone, however it's different for everyone. Why not try and incorporate your children into your exercise routine? Go for long family walks or bike rides, play active games in the park or try exercise videos together. One thing I've always wanted to do when my children were babies, was to buy a running pushchair and take them with me!
Incorporating exercise into your life is more than just physical activity, it's an investment in your overall wellbeing, plus you are being an amazing role model to your children!
Have you found an exercise you love yet?
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them.
One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.
Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.
Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.
When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional.
Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
The first step in overcoming mum guilt is acknowledging it. Many mothers feel guilty for feeling guilty, as if it is a sign of weakness or a reflection of their parenting abilities. However, it is important to remember that it is a natural feeling and that almost every mother experiences it at some point. Once you acknowledge your feelings of mum guilt, you can start to take action to address them.
One way to deal with mum guilt is to set realistic expectations for yourself. It is common for mothers to set high standards for themselves and feel guilty when they cannot meet them. However, it is important to remember that perfection is not attainable, and it is okay to make mistakes. Instead of striving for perfection, focus on progress and celebrate your achievements along the way.
Another way to overcome mum guilt is to practice self-care. Many mothers feel guilty for taking time for themselves, but self-care is crucial for mental and emotional well-being. Taking a break, engaging in a hobby, or simply taking a nap can help you recharge and feel more present and engaged with your family. Remember that taking care of yourself is not selfish, but rather an important part of being a good parent.
Mum guilt can also be increased by social media and comparisons to other mothers. It is easy to fall into the trap of comparing oneself to others, but it is important to remember that everyone's parenting journey is different. What works for one mother may not work for another, and it is important to focus on your own unique strengths and abilities as a parent.
When it comes to mum guilt and anxiety, it is important to address any underlying mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help from a mental health professional.
Another way to deal with mum guilt and anxiety is to practice mindfulness and self-compassion. Mindfulness involves being present in the moment and non-judgmentally accepting one's thoughts and feelings. Self-compassion involves treating oneself with kindness and understanding, rather than self-criticism. By practicing mindfulness and self-compassion, you can reduce anxiety and create a more positive and accepting mindset.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, and practicing mindfulness and self-compassion, you can reduce feelings of guilt and anxiety and enjoy a more fulfilling parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
.png "(AD/Review) Welcoming Spring With Gorgeous Prints From Cotton Traders")
I'm so happy, Spring is finally here. I was very much over and done with Winter. It's fun for a while, when it's Christmas and then it can just leave. Winter exhausts me, makes me feel down, make my asthma worse and gives me migraines too. I am gladly welcoming the warmer, beautiful weather with open arms!
When Spring comes, its finally time to ditch the big jumpers and leggings and switch up your wardrobe with brighter colours and more fun prints! I love to live in dresses, tights and boots or trainers when Spring comes along. That's why I was so excited to be able to work with Cotton Traders and share a few pieces from their gorgeous Spring collection!
.png "Welcoming Spring With Gorgeous Prints From Cotton Traders")
I absolutely love a good jumpsuit, they are not only flattering, but they are so comfy too! This gorgeous jumpsuit is such a delight to wear. The crinkle fabric gives it a lovely texture while the beautiful green colour makes it versatile for any occasion. The straight leg makes the jumpsuit feminine and stylish, with an elasticated waist. The jumpsuit is perfect for dressing up or dressing down, it's ridiculous comfortable, yet feminine and girly. I love it.
.png "Welcoming Spring With Gorgeous Prints From Cotton Traders")
Oh my goodness, this To-The-Max Shirred Jersey Maxi Dress from Cotton Traders is just gorgeous. The shirred detail adds the perfect touch of elegance, and the soft jersey fabric is so comfortable to wear. It's perfect for both lounging around the house or dressing up for an occasion. I love the versatility of this dress! It is also ideal for layering, which we all know is a must when it comes to the unpredictable British weather! I am IN LOVE with this dress.
.png "Welcoming Spring With Gorgeous Prints From Cotton Traders")
The Maisie Printed Crinkle Maxi Dress is just amazing. The beautiful floral print is simply gorgeous, and the crinkle fabric gives it a lovely texture and movement. The maxi length is so flattering, and the elasticated waist makes me feel so much more comfortable and confident. Plus the fluttery sleeves are just too cute. I love this dress so much!
.png "Welcoming Spring With Gorgeous Prints From Cotton Traders")
This ¾ Sleeve Spot Print Jersey Top is perfect. I absolutely love spots and stripes and this spot print is adorable , while the jersey fabric is incredibly soft and comfortable. The ¾ sleeves are perfect for transitional weather, and the length is just right - not too short or too long. I love how versatile this top is - it can be dressed up or down depending on the occasion. Definitely one of my new favourite tops.
I am so pleased with the quality and the look of all these items, plus all the patterns are just beautiful. Cotton Traders have impressed me again.
I loved all the products I picked from Cotton Traders #PatternPark collection. You can view their whole range at www.cottontraders.com.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
I'm so happy, Spring is finally here. I was very much over and done with Winter. It's fun for a while, when it's Christmas and then it can just leave. Winter exhausts me, makes me feel down, make my asthma worse and gives me migraines too. I am gladly welcoming the warmer, beautiful weather with open arms!
When Spring comes, its finally time to ditch the big jumpers and leggings and switch up your wardrobe with brighter colours and more fun prints! I love to live in dresses, tights and boots or trainers when Spring comes along. That's why I was so excited to be able to work with Cotton Traders and share a few pieces from their gorgeous Spring collection!
I absolutely love a good jumpsuit, they are not only flattering, but they are so comfy too! This gorgeous jumpsuit is such a delight to wear. The crinkle fabric gives it a lovely texture while the beautiful green colour makes it versatile for any occasion. The straight leg makes the jumpsuit feminine and stylish, with an elasticated waist. The jumpsuit is perfect for dressing up or dressing down, it's ridiculous comfortable, yet feminine and girly. I love it.
Oh my goodness, this To-The-Max Shirred Jersey Maxi Dress from Cotton Traders is just gorgeous. The shirred detail adds the perfect touch of elegance, and the soft jersey fabric is so comfortable to wear. It's perfect for both lounging around the house or dressing up for an occasion. I love the versatility of this dress! It is also ideal for layering, which we all know is a must when it comes to the unpredictable British weather! I am IN LOVE with this dress.
The Maisie Printed Crinkle Maxi Dress is just amazing. The beautiful floral print is simply gorgeous, and the crinkle fabric gives it a lovely texture and movement. The maxi length is so flattering, and the elasticated waist makes me feel so much more comfortable and confident. Plus the fluttery sleeves are just too cute. I love this dress so much!
This ¾ Sleeve Spot Print Jersey Top is perfect. I absolutely love spots and stripes and this spot print is adorable , while the jersey fabric is incredibly soft and comfortable. The ¾ sleeves are perfect for transitional weather, and the length is just right - not too short or too long. I love how versatile this top is - it can be dressed up or down depending on the occasion. Definitely one of my new favourite tops.
I am so pleased with the quality and the look of all these items, plus all the patterns are just beautiful. Cotton Traders have impressed me again.
I loved all the products I picked from Cotton Traders #PatternPark collection. You can view their whole range at www.cottontraders.com.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
Self Confidence is key to happiness. Low confidence in yourself affects the way you see yourself and your ability to interact with others. A few small changes each day can boost your confidence and self esteem to make the world of difference. Try a few of these confidence boosters every day, and you'll soon notice some wonderful changes!
How To Be More Confident In 8 Easy Steps
Smile!
Accept Compliments
Have Some 'Me Time'
Say What You Like About You
Make A Bit Of An Effort
Be Kind And Generous
Take Selfies
Believe In Yourself
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
Self Confidence is key to happiness. Low confidence in yourself affects the way you see yourself and your ability to interact with others. A few small changes each day can boost your confidence and self esteem to make the world of difference. Try a few of these confidence boosters every day, and you'll soon notice some wonderful changes!
How To Be More Confident In 8 Easy Steps
Smile!
Accept Compliments
Have Some 'Me Time'
Say What You Like About You
Make A Bit Of An Effort
Be Kind And Generous
Take Selfies
Believe In Yourself
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee!
I'd really appreciate it! ☕☕
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