Valentines Day isn't just about romantic love, it's about the love of a friend, the love of a family member, the love of a child and their mother, self love - love is all around.
Self Care and Self Love are so important, we all know it but sometimes it can be hard to put the effort in and take time out just for yourself. Unfortunately when you don't make the time for you, burnout, stress and exhaustion are often a result.
There's no better time to show yourself some love, make some effort to care for yourself than Valentines Day. It's a great excuse to indulge in a little self care, to slow down and enjoy your own company. Do things you enjoy - you deserve it!
So I'm sharing a few ways you can show yourself some love this Valentines Day!
Take the day slowly
Not every day needs to be constant, on the go from the second you open your eyes - particularly if you aren't exactly eased awake by a blaring alarm clock either! Wake up slowly, stretch your body, try some light morning yoga and make your favourite morning drink. You don't always have to rush, take it slow, embrace the easier mornings and appreciate all that you have.Journaling
Valentines Day is a fab time to fill in your journal, or even just write a little note to yourself. If you don't fancy that just take a few minutes and have a think about just how incredible you are.- what is your favourite thing about yourself?
- what is your favourite part of your body?
- what do you enjoy doing on your own?
- what is your biggest dream?
- what is your favourite meal/snack you could whip up, right now?
- what gives you energy?
- what do other people love about you?
- what amazing things have you accomplished in your life so far?
Eat something delicious
Your favourite meal, an amazingly delicious snack, your go-to takeaway or even your favourite chocolate bar. Treat and indulge yourself.Put the effort in
Unless you fancy prancing around in your pyjamas all day (totally acceptable too btw!), why not put a little effort in and make yourself look and feel good. Try a new makeup look, wear that gorgeous dress you put away for a "special occasion", give that hair curler another whirl. Whatever you fancy, just have fun with!Laugh
Laughter is the best thing ever. Laughter decreases stress, increases oxygen intake, releases endorphins and generally just makes you feel amazing! "Laughter is the best medicine" is actually true because it offers you amazing health and wellbeing benefits!So watch a funny movie, spend time with others who get your sense of humour and make you laugh till your stomach aches.
If you only do one of these ideas today, make it this one.
Have a soak
There's nothing better than a good bath to relax your body and soothe your muscles. Have a proper fancy, all out pampering bath if you fancy it. Use your best products that you put away for a special day - every day is a special day! Treat yourself! Fill the tub with bubbles, bring a drink and a snack - a book too maybe? Whatever you like, but I want you to really make this bath a good one!
Do something you enjoy
Make an effort to do something you enjoy today. Everyone enjoys something! Do you have any particular hobbies? Painting? Knitting? Running? Writing? Cleaning? Gardening? Gaming? There's a million different things you could do, and if you aren't sure what you enjoy - why not give a few activities a go and see what takes your fancy, you might discover a whole new hobby you love!Feel love
What makes you feel loved? Does your partner? Your friends? Your parents? Your children? Everyone wants to feel love from another person - so make an effort today to spend time with those who make you feel like you are the most important person to them. Make sure you show them just how important and loved they are too!I hope you have an amazing Valentines Day, make sure you fill up your cup! ♥♥
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I'd really appreciate it! ☕☕
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